![Crossed Leg Reverse Crunch Right [Abs Training]](https://i.ytimg.com/vi/z78SKSrumCE/mqdefault.jpg)
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Last Updated: October 13, 2026
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New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: ... I videotaped one of our service members actually doing the 2 Min For FREE Full Along Workouts visit: WorkoutSeries.com These exercises are used in my weekly cardio workouts available for free at fitforrockin.com/category/cardio/. Now: youtube.com/subscription_center?add_user=ehowfitness Watch More: ... Looking for exercises which target your lower abs? The
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